Check out which of the best workout apps for women can help you reach your fitness goals. If you’re someone who’s happiest working out in the privacy of their own home, give Daily Burn a shot. There are thousands of different workouts available, and it tailors your programs to your fitness level and goals. You do have to sign up for a paid membership, but there’s a 30-day free trial.
The best workout apps for women
This app takes in a count of your skill level with the circular weight and gives you a bunch of quick video exercises to use with said weight. Can’t bear those painful, grueling workouts that leave you aching for best apps days? Billed as high-intensity but low-impact, these workouts are designed to strengthen your muscles safely over time. In late 2022, Netflix added a range of Nike Training Club workouts to its library.
Nike Training Club (NTC)
Yoga is a great form of low-impact exercise for those who are expecting, and this app provides a ton of personalized content to choose from. Petra Mendoza, a fan of Down Dog, used it for prenatal yoga throughout her pregnancy. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. This makes Seven one of the best organisation apps on our list as well. While there are plenty to choose from in 2025, Runna is our favourite of all the running apps.
Redefining Strength
Apple’s virtual workout platform is an ideal option for iPhone users and Apple Watch wearers, with real-time stats displayed on the app for you to track your progress. Plus, there are meditations, yoga sessions, and walking workouts too. Fiit’s group classes are completely free to join, and you only need a membership to tackle standalone sessions. There are plenty of training styles, from yoga and treadmill workouts, to spin classes and strength training routines.
Best Workout App for Women Overall: Future
It now hosts trainers specializing in powerlifting, barre, and HIIT. You can still do the classic 28-minute bodyweight circuits, but there is so much more variety now. These apps offer the most versatility for building muscle and getting in shape.
Coaching
Fortunately, many of these sessions are now available for free in the Nike Training Club app. But that’s not to say Netflix will never offer free workouts again. The only downside here is the cost — this isn’t the cheapest app on the market. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. Mike Kutcher is a seniors’ specialist physio with a massive back catalogue of workout videos for people over 60. If I’m honest, the gentle pace, the ubiquitous resistance bands, the prominence of the armchair are all a bit closer to 70 or 80 than 60.
- These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options.
- Like Apple Fitness+ or Peloton, the Fiit app is expertly produced.
- For physical and mental health benefits, we align with respected guidance that underscores the value of regular movement through adulthood.
- For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app.
- This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness.
- She has lupus, a fluctuating condition, and has a deep understanding of the limits of fitness patter – break through your pain barrier, feel the burn yada yada – applied to autoimmune conditions.
Best Workout App for Women Over 50: Aaptiv
Trainers like Krissy Cela provide structured guides to help you transition from home workouts to using gym machines effectively, so you don’t feel lost in the squat rack. Pricing is all over the place, from free versions with ads to premium monthly subscriptions. Weigh the cost against the value; an expensive app is still cheaper than a personal trainer, but only if you use it. Others are optimized for home workouts with nothing more than a yoga mat and a pair of dumbbells. The best apps let you filter workouts based on what you have on hand. WH executive editor Abby Cuffey and executive health and fitness director Jacqueline Andriakos have been using Ladder for years for the kettlebell workouts in the Body and Bell program (created by Kanski) in the app.
What is the best workout app for women?
Cyclist or not, the Peloton app boasts hundreds of workouts for every type of exerciser. Workout on your own or take a live class with other members in real time. The free app Daily Ab Workout is one of the best ways to tone your core. Prop your phone up and watch fitness videos—it’ll feel like the trainer is right in the room next to you counting reps. Do you only want to keep track of your regular jogs and ensure you’re improving gradually all the time? The app is pared-down and easy to use, and diligently tracks your workouts, your progress over time, and your personal records.
Honest Talk About Results: Fat Loss, Muscle And Mood
Deciding which workout app is right for you depends on a ton of personal factors. Establishing realistic and achievable goals is going to be most women’s first step. Beyond that, think about the level of accountability you need, your budget, and any restrictions you might have. The comprehensive program includes coaching, daily lessons, as well as calorie and activity tracking to encourage behavioral change.
I used this app plenty over lockdown and have kept up my weekly habit ever since. I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream.
Yoga Wake Up
If you find yourself off and on the fitness train, you’ll love this app. All the workouts are free, meaning there’s no long-term membership commitment. Browse by workout category, body part, length, and intensity, or choose by the amount of time you have. Have I mentioned there are workouts led by Gabrielle Union and Jonathan Van Ness?
You want an app that syncs with your Apple Watch, Garmin, or health data so you aren’t manually entering numbers across three different platforms. You might prefer follow-along videos where you mimic the trainer in real-time. Or, maybe you just want audio cues for your run, or a simple text checklist if you already know how to deadlift. Look for a platform that excels in the specific thing you want to do.
Some platforms are all about HIIT or powerlifting, while others offer a bit of everything. If you hate running, a cardio-focused app is just going to sit unused on your home screen. We also tend to forget about the physical setup required to make these apps work. You need your screen visible to follow along, which is exactly how your phone case can amplify your workout. Having the right gear turns your phone from a distraction you’re constantly fumbling with into a dedicated training tool. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.